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Wednesday, January 20, 2010

20th January 2010

Worked from home today :-)

Didn't manage to get out on the bike at lunchtime, It was to wet and cold! (It had been snowing a bit)...
1200 Light Snow 0.3 °C ENE 7 mph
2.5 km 1010 hPa, Rising
1300 Light Snow 0.4 °C NE 7 mph
2.8 km 1010 hPa, Rising
I opted for an hour on the rollers instead....

I had another bash at 'The Fight Club', I thought I would record one of the sessions for your amusement....

I try and maintain a cadence of 100 rpm during the session, maxing at about 130 rpm on the attacks....

The computer had the session as 1 hour with an average speed of 25.6 mph covering 25.67 miles.

Question is shall I cycle over to the cycle club or not tonight? It looks a bit cold and damp out....

----Update---
Well I had charged the lights up so after tea I got changed and prepared to set off....

I started faffing around....I copied the new Garmin map I created to the Garmin Edge...unfortunately it took 15 minutes to copy....Just as I was about to go out of the door I realised I hadn't put my overshoes on...essentially I didn't get going until 20 to 7...

I headed of out, things were going so well I got a bit carried away....By the time I got back to Chippenham it was nearly 7:50...as the club meeting starts at 7:30 I gave it a miss and came on home..

The Garmin had the ride as 21.12 miles in 1 hour 15 minutes with an average speed of 16.7 mph, route here...

4 comments:

Rafe said...

Video doesn't work for me :(

John Berry said...

Rafe...That's a shame...I find the video pushes me a little, it certainly makes the hour on the trainer go by quickly :-)

I must admit I play it on the big screen and have the music volume UP :-)

Rafe said...

Sorry, I obviously failed to explain myself!

I've not tried the sufferfest videos yet, but on your recommendation I've got both now to try and do on Monday nights whilst wifey is at yoga. Unfortunately yoga was cancelled this week and I've been working the other nights so it'll have to wait a while.

It's the video in your post that doesn't work for me! Not that I'm all that keen to watch a sweaty bloke get sweaty!

John Berry said...

Ahhh I see what you mean, It worked ok...now its not....I have tried to re-upload....I guess its blogger having an issue again!

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