Worked from home again today :-) I had an awful night, I woke up at 3:30 am coughing badly, eventually getting back to sleep for a few hours...I woke up feeling tired!
I spent the day working on the laptop, in-front of the fire :-) again I started to feel better as the day wore on....
At 5:30 I thought I would have another roller session, this time I used 'The Sufferfest' Downward Spiral...It is a different format to 'The Fight Test', in 'The Downward Spiral' it is 8 sessions of decreasing time with full on effort with rest periods in between, then a 5 minute rest period and another 8 sessions...
For the first 8, I used the large chain ring and 17 cassette, for the second 8 I decided to make it tough by dropping on to 12 rear cassette...
By the end of the session was well and truly knackered!
The computer had the session as 1 hour with an average speed of 25.2 mph covering 25.31 miles with a maximum speed of 46.1 miles.
Time to get back on the bike.
1 month ago
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