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Monday, January 18, 2010

18th January 2010

Actually managed to get out for my normal walk at lunchtime :-) (Got my normal salad box)

When I got home I got changed straight away and had a session on the rollers...(Had my second go at 'The Downward Spiral" - I think I prefer "The Fight Club")

It was a degree warmer in my office than it has been of late....When I got of the bike I was literally dripping wet.....It was minging!

The computer had the session as 1 hour with an average speed of 23.8 mph covering 23.82 miles.


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