Actually managed to get out for my normal walk at lunchtime :-) (Got my normal salad box)
When I got home I got changed straight away and had a session on the rollers...(Had my second go at 'The Downward Spiral" - I think I prefer "The Fight Club")
It was a degree warmer in my office than it has been of late....When I got of the bike I was literally dripping wet.....It was minging!
The computer had the session as 1 hour with an average speed of 23.8 mph covering 23.82 miles.
Time to get back on the bike.
2 months ago
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