15th January 2010

Actually managed to go out for lunch today:-)....Well it was a short walk across the canal to the pub for lunch and then back to work.

The Canal was completely frozen


The tow-path was only just passable by foot...

When I got back home I ate tea then had an hour on the rollers, it was another Sufferfest session...

The computer had the session as 1 hour with an average speed of 25.9 mph covering 25.93 miles.

It will be interesting to see how these sessions will affect my time trials this year?