The idea was to hold as high a cadence as I could manage for the 30 minutes, not having a cadence computer is a bit of a pain so I resorted to counting the revolutions over a minute period...
Early on when I thought I was doing well...I was disappointed to find I was only doing 97 rpm so I put a bit more effort in!
At one point I counted 117 rpm, it just didn't feel natural, I am told that the more I practice at high cadence the easier it will become.....let's see!
The statistics for November are...
| Distance: | 591.67 mi |
| Max Distance: | 68.30 mi |
| Time: | 37:15:56 h:m:s |
| Elevation Gain: | 6,598 m |
| Max Elevation Gain: | 1,775 m |
| Avg Speed: | 15.9 mph |
| Max Speed: | 42.1 mph |
| Calories: | 43,548 C |
Damn I hate the winter!
After the Turbo I showered changed, ate tea then spent a quality evening shooting zombies on L4D 2 :-)
0 comments:
Post a Comment