Got up, put lots of layers on (It was VERY cold!)
I made some porridge for wifey 'n' me for breaky, then headed of to the Chippenham Cemetery for the CDW Chaingang start at 9:30.
It was a fair paced ride, with a miraculous tail wind up the fosse way (only the second time this year)
The Garmin had the ride as 40.84 miles in 2 hours 13 minutes with an average speed of 18.3 mph.
I really do feel that the rollers helped my riding, I felt a lot smoother and I did appear to have a higher cadence.
Saturday, December 12, 2009
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment