14th December 2009

Got in from work, got changed into cycle gear....put AC/DC Black Ice on the computer at moderate volume...

Extended the rollers in the doorway and spent 45 minutes cycling away going nowhere...

I held a reasonable cadence for the whole ride (Approximately 100rpm)...All I need to do now is transfer that to my road cycling!

I still feel like I have a cold about to happen, but I am ignoring it!