Got in from work, got changed into cycle gear....put AC/DC Black Ice on the computer at moderate volume...
Extended the rollers in the doorway and spent 45 minutes cycling away going nowhere...
I held a reasonable cadence for the whole ride (Approximately 100rpm)...All I need to do now is transfer that to my road cycling!
I still feel like I have a cold about to happen, but I am ignoring it!
Monday, December 14, 2009
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