11th December 2009

Got in late'ish from work :-( Got changed and had another 30 minute go at the rollers :-)

I am getting a lot more confident on them :-)

I worked on maintaining a high cadence, at one point I was holding over 120 rpm for several minutes, I really think a cadence computer would help.

I am interested to see what impact the roller sessions have on my cycling this weekend.