Turbo Trainer again....
This time before I ate ;-)
Did 30 minutes and covered 11 miles average speed 22.6 mph and top speed 38.2 mph
Just got on bike, warmed up then went to outer chain ring and middle rear sprocket, when it started to get to easy I changed up gears, and when it started to get to difficult I changed back down gears ;-) I was attempting to maintain a high cadence under varying loads.
Time to get back on the bike.
1 month ago
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