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Monday, October 27, 2008

Day 195

Turbo Trainer

Did some more hill training, 5 minutes in each gear climbing up the hill then 5 minutes in a couple of gears down the hill and finally a 5 minute cool down.

Total ride time of 45 minutes.

The computer stats are....

14.9 miles
19.6 mph average speed
42.7 mph top speed

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