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Thursday, October 16, 2008

Day 184

Turbo Trainer again......

Spent 40 minutes from 7:20 till 8 cycling to nowhere, climbing up a steep hill, same as Tuesday 3 minutes per gear in large chain ring from easy to hard then back again.

I must admit I did find it a lot easier tonight. I might increase the time per gear to 4 minutes next Tuesday.


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