My blog has moved!

You should be automatically redirected in 6 seconds. If not, visit
http://johns-cycling-diary.co.uk
and update your bookmarks.

Tuesday, October 7, 2008

Day 175

Turbo Trainer!

I decided to do my normal 30 minutes but this time push myself quite hard, I did 5 minute cycles between easy spinning and higher gears.

I actually found the 30 minutes tougher than my normal 20 ride.

0 comments:

Post a Comment