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Thursday, October 23, 2008

Day 191

Turbo again.....

Thought I would have a bit of a change of strategy today, did a 5 minute warm up in a nice low easy gear, then changed up on the front and middle cog on the back and peddled away for 20 minutes maintaining a high cadence (and speed) then settled back down in an easy gear and cooled down for 5 minutes

According to the cycle computer I did 9.5 miles in 29.37 minutes with an Average speed of 19.2 mph.


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