4th July 2009 (Saturday)

Got up and cut the hedges in the garden, then spent the rest of the morning tidying up the clippings :-(

Eventually made it out on the bike at 1pm'ish, I was very tired and worn out from the gardening, but as I was cycling I started to warm up and felt more energetic?

I stopped at a friend's house at 31 miles and had a cup of tea and a nice chat :-) then headed on home.

The cycle computer had the ride as 39.31 miles in 2 hours 21 minutes with an average speed of 16.7 mph

The GPS track can be found here...