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Monday, December 1, 2008

Day 230

Turbo trainer again...

30 minutes, 5 minutes warm up, 20 minutes endurance (Highish gear plodding along) 5 minutes cool down.

Cycle computer shows 10.7 miles in 30 minutes 58 seconds Average speed of 20.7 mph
Posted by John Berry at 7:24 PM

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