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Monday, December 8, 2008

Day 237

Back on the Turbo Trainer again!

Warmed up for 7 minutes (I like to work to the nearest 5 minutes and I got on the bike at 6:23)
Plodded along in the highest gear for 20 minutes then cooled down for 5 minutes in easier gear.

Total time 32 minutes distance covered 13.5 miles.


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