My blog has moved!

You should be automatically redirected in 6 seconds. If not, visit
http://johns-cycling-diary.co.uk
and update your bookmarks.

Thursday, January 29, 2009

Day 289

Got in from work, had small amount of food (Didn't want to eat to much then get on Turbo Trainer)

Managed to get on the Turbo Trainer at 7:15, I decided to have a bit of a hill climbing session.

5 minutes per gear, high to low then back again (Skipping the last gear on the way back - as its to easy and would mean an hour 5 minutes session instead of an hour)


Computer had the session as 1 hour with 20.1 miles covered and an average speed of.........yes 20.1 mph

0 comments:

Post a Comment