Got home late :-( then had to fix hot water system :-(
Managed to get changed and onto the Turbo Trainer at 7:30 :-) Then did a 30 minute easy session.
5 Minutes easy spin
20 minutes easy ride (Concentrating on trying to maintain a high cadence)
5 Minutes easy spin
All of that easy should have meant cool John......It didn't!
Computer shows...10.5 miles 30 Minutes
Why do I feel that 10 miles cycling indoors is good enough yet when I am out on the road anything less than 25 miles is pointless????
Time to get back on the bike.
2 months ago
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