Turbo Trainer...
Got in...Got changed then did a 30 minute session on the Turbo
5 minutes easy spin 20 minutes high gear (Trying to maintain a high speed and more importantly high cadence) 5 minutes easy spin cool down.
Total distance covered 11 miles in 30 minutes
About Me
- John Berry
- Chippenham, Wiltshire, United Kingdom
- I re-discovered cycling in April 2008, before then I was massively overweight and very unfit, now it's a different story.....read on......
Cycling Stats
Real miles only...
4198.78 Miles in 2008
9504.17 Miles in 2009
2814.79 Miles in 2010
Rollers/Turbo 2010
396.93 miles 16 Hours 50 minutes
Miles on the Merida Road Race
8836.7 Miles
Miles on....
Cassette: 725.82
Chain1 : 875.55*
Chain2 : 0
Chain3 : 0
*-currently fitted chain
The Bikes
4198.78 Miles in 2008
9504.17 Miles in 2009
2814.79 Miles in 2010
Rollers/Turbo 2010
396.93 miles 16 Hours 50 minutes
Miles on the Merida Road Race
8836.7 Miles
Miles on....
Cassette: 725.82
Chain1 : 875.55*
Chain2 : 0
Chain3 : 0
*-currently fitted chain
The Bikes
Chalenges
Twitter Feed
Links
My Blog List
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the end is nigh, maybe3 years ago
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Helmets5 years ago
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It’s been too long.7 years ago
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Hello world!8 years ago
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Vegie Time11 years ago
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For the fallen11 years ago
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Hello Stranger...11 years ago
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Road closed14 years ago
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As usual no updates for a while14 years ago
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BIG NEWS FOLKS! I'VE MOVED!14 years ago
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24 June onwards: Farewell Bahrain14 years ago
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What are the odds?14 years ago
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The cycle continues.....15 years ago
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Blog Archive
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2009
(365)
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January
(31)
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January
(31)
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