Really tough Turbo Trainer session again.
Did 40 minutes, large front chain ring and 3 minutes per gear from easy to hard, then 2 minutes per gear back to easy.
Total time 40 minutes.
Time to get back on the bike.
8 months ago
About Me
- John Berry
- Chippenham, Wiltshire, United Kingdom
- I re-discovered cycling in April 2008, before then I was massively overweight and very unfit, now it's a different story.....read on......
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