Went for my normal lunch time walk, today I decided to gps track it to see what sort of stats the RunGPS would come back with :-) The walk can be seen here...
Got in from work at normal time (6:30 pm ish), changed then went straight on the Turbo Trainer - I dont think I have been on the Turbo for nearly a week (I have been spoiled by having proper rides all week)
I started of with a 5 minute warm up, 20 minutes high gear high cadence then finished of with a 5 minute easy spin cool down.
Cycle computer had the session as 10.8 miles in 30 minutes with an average speed of 21.3 mph
Time to get back on the bike.
2 months ago
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