Got in from work, changed then onto the Turbo Trainer for half an hour.
Rather than do my usual grinding away in as high a gear as possible, I thought I would keep the gears down and spin away at a high cadence for the whole session. I did glance at the low speed a couple of times, and almost cranked the gears up - But I resisted the urge!
The computer had the session as 8.8 miles in 33 minutes wit an average speed of 15.9 mph. I will try and spend some time from now on working on trying to use easier gears! I think it will be my best bet at tackling hills instead of my current brute force method.
Time to get back on the bike.
2 months ago
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