Day 268

Turbo Trainer again!...

I was going to have a quick half hour on the turbo then cook myself something healthy for tea (I am home alone this evening), then I thought no I will have 'cheese on toast' (I love cheese on toast but have sort of given it up as to unhealthy).

To offset the evil that is cheesy toe I did an hour on the turbo instead.

5 minutes per gear low to high in the outer chain ring, then back down the gears until the hour was up, I was knackered! and ringing wet...

Computer had the session as 1 hour with distance covered of 20.8 miles, I wont tell you the average speed.......see if you can work it out :-)

btw it was worth it for the cheese on toast and the pint of cider :-)