On the plus side I have no aches or pains at all after yesterdays exercise, if anything I miss not going out on the bike today!
I will not be cycling home tomorrow as we have made plans for lunch on the way home, instead I will go out for a small ride when I get home.
Ohh I forgot to say that I got stung by a wasp yesterday when I stopped for lunch, I think I only just got the stinger out (I killed the wasp with its but in my arm)
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