Travelled to work on motorbike today.
Lunchtime walk called of due to a drop of rain (Joys fault ;-)
Got home at 6pm (Cold) Went swimming, Managed about 15 lengths (I am a terribly bad swimmer)
Talked wifey round to letting me go on a cycle ride tomorrow ;-) as I will be in sunny Stevenage and not likely to go out for a walk at lunchtime.
It has been explained to me that I should not push myself all of the time and I need to exercise in waves.
Time to get back on the bike.
8 months ago
5 comments:
surely exercising in waves is swimming in the sea?
Joy's explanation not mine ;-)
I seem to remember none of us wanting to rained on yesterday!
Doing well John - keep it up - I have to admit the linking to google and trackme is pretty cool.
Gaz
Thanks Gaz...
Its helping me as well because I have a clear indication of how I am doing.
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