My blog has moved!

You should be automatically redirected in 6 seconds. If not, visit
http://johns-cycling-diary.co.uk
and update your bookmarks.

Monday, February 16, 2009

Day 307

Got in from work,went straight on the Turbo Trainer.

Did 10 miles, 1 mile easy spin, 8 miles High Cadence, 1 mile easy spin.

Computer had the session as 10 miles in 29 minutes.

After the session showered and cooked chicken supreme from yesterdays left over cider roast chicken :-)
Posted by John Berry at 7:53 PM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)